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Wild Recipes

Many of Nebraska’s wild edibles are now out of season, but here are a few recipes for two fairly easy-to-identify ingredients that you can still find in the fall.

Sumacade/Sumac tea

Sumac berry clusters, washed and separated

Water (1 to 1 1/2 cups per original cluster)

Honey or sugar to taste

Using a heavy spoon, press berries against the side of a large pan or bowl. Add water and allow to steep 5 minutes. Pour through a strainer lined with cheesecloth into a pitcher (if serving cold) or a teapot (if serving hot).

Add honey or sugar and stir until dissolved.

Served cold, it’s more like lemonade. Served hot, it’s a little like a Red Zinger tea.

Nettle bruschetta

2 cups of stinging nettle leaves (from young plants or the tender tops of more mature plants)

Olive oil to taste

Minced garlic to taste

1/4 cup or more of feta cheese

Half a loaf of French bread, thinly sliced and toasted

Steam nettles for a few minutes (which deactivates the acid that gives the nettles their sting). They will look a little like wilted spinach. Chop coarsely. Add oil, garlic and feta. Nettles have an earthy taste and require little or no added salt.

Serve on toasted French bread.

— Adapted from Kay Young and Rose Bernstein

Other plants still viable in fall: autumn olive, Jerusalem artichoke


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