The importance of exercising your brain
A doctor and author reveals why the mind is the ultimate gym — and how to get yours in tiptop shape.  

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• » Reducing North O moms' ‘toxic...

Decoding what you eat

Big words on food labels might raise a red flag or two, but not every ingredient is bad for you.  

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• Are you at risk for suffering a stroke?

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Nurses play a major role in patient care

The profession faces challenges with an aging population, technological advances and new laws.  

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Foods for a healthier smile

Certain foods are known to be bad for your teeth, but what about foods that are good for them?  

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• Nebraskans lose 28,249 pounds
• Replay: Weight management chat

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Your relationships and living longer

An imaginary couple trade their knowledge on living longer, better lives.  

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Overcoming hurt feelings

Living in the past is common, especially for those who have been unable to overcome hurt feelings. Here’s how to move forward.  

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• Reducing North O moms' ‘toxic...

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