Giving new dads ‘fathers-only’ leave is one way to support women’s equality. Catherine Delahaye/Stone via Getty Images
If you want to help women achieve gender equality in the workplace, it’s time to give more support to men.
That may sound counterintuitive since men have long been advantaged at work with higher salaries, faster promotions and more authority.
We are two professors who study gender equality and injustices in the workplace. One of us reviewed 186 published papers on gender equality in the last decade. Our conclusion: One of the biggest problems in contemporary policies aimed at gender equality in the workplace is that they leave out men.
For many women with young children, taking on more responsibilities at work means their responsibilities at home need to decrease. And for that to happen, men need to step up – and be encouraged to do so. Here are three ways companies could do just that.
1. Men need family-friendly policies, too
Family-friendly policies such as flextime, telecommuting and a compressed workweek have been seen as supporting women’s traditional roles and hence as more needed for women to take advantage of.
While most companies offer flextime policies to both men and women, some studies show men’s usage has been stigmatized and discouraged – and may even hurt their careers.
It may depend on why men take advantage of such policies. “High-status men” who sought flexible hours to advance their careers were most likely to get it – as opposed to those who sought to take on more child-caring duties. Men who sought flextime for this reason also anticipated more backlash for such requests.
Companies could overcome these stereotypes and fears by encouraging men to take advantage of these types of family-friendly policies and by proclaiming that there’s no penalty if the reason is to take on more domestic responsibilities.
2. ‘Fathers-only’ leave
Parental leave is another common policy targeting mostly women. Most countries with nationally mandated parental leaves provide significantly more time to mothers than fathers.
Even when parental leave is accessible to fathers, men are far less likely to use it because of financial costs, gender expectations, a lack of organizational support and the fear it may hurt their careers.
Yet research shows that men who take parental leave become equal partners in raising their children, beyond the time they take off before or after a baby is born.
Organizations that don’t offer paternal leave should, of course, do so. But even those that already provide it should do more to encourage men to take advantage of it. One way is by offering “fathers-only” paid leave in addition to whatever is given to mothers.
In many countries where parental leave is mandated, such as Canada and across Europe, leave can be shared between men and women any way parents like. Data show that mothers typically take the majority of that leave, while fathers take very little.
Canada is a good example. Across the country, only 15% of new dads take any leave out of the available 35 weeks of shared parental leave. But in Quebec, which has been offering fathers-only leave since 2006, over 80% of new dads took the five weeks reserved for fathers only. Given its success, in 2019 the rest of Canada added a similar policy of reserving leave for fathers.
By setting aside a certain share for fathers only – without reducing the number of weeks available to new mothers – companies can signal that they want men to take parental leave too.
3. Cutting down on long hours
Another common practice that undermines gender equality is long work hours.
Research shows that in nations that foster a culture that rewards overtime work, men do less housework and women do more. This undermines both men’s effort to engage in their roles outside of the office and women’s effort to engage in their careers.
Not only that, studies have also found that long hours do not lead to more productivity and, if anything, can be counterproductive and unsustainable.
The research clearly shows offering these policies isn’t enough. Employers need to encourage men to use them, without fear of repercussions, for the policies to be successful.
RELATED: 40 hobbies the whole family can get into
Learn a foreign language

Making learning a foreign language your family’s new hobby is a très bonne idée. There are a wide variety of free and affordable softwares, apps and online resources. Along with doing lessons, you can practice vocabulary and conversation skills together as well as watch shows and movies and listen to music in the language you’re learning.
Gardening

Along with their bounties of beautiful flowers or fresh herbs, at-home gardens can offer numerous physical and mental benefits to you and your family. Gardening outdoors boosts your vitamin D intake, fights stress, decreases risk of dementia and is a form of aerobic exercise. Working in a garden can also help you maintain a healthy weight, get a good night’s sleep and improve your mood and self-esteem.
Photography

Look at the world around you with new eyes by picking up photography as a hobby. You can start just by using the camera inside your smartphone. Learn about and play with lighting, angles, composition, exposure and more. Stage a family photo shoot, or simply go on a walk around your neighborhood looking for beautiful images to capture. (Monzenmachi/Getty Images/TNS)
Dancing

Dancing is a wonderful way to exercise for people of all ages and fitness levels that doesn’t require much space, experience or equipment. Along with improving heart and lung health, coordination, agility, balance and flexibility, it challenges your brain, improves memory, reduces stress and anxiety and allows for creative expression. From ballroom to country line dancing to hip-hop, there’s a style of dance out there for everyone in your family.
Jigsaw puzzles

Jigsaw puzzles are a relaxing family activity that are also good for the brain. Putting a jigsaw puzzle together has many health benefits, including reducing stress and improving memory, reaction times and problem-solving skills. The activity can also help kids improve spatial skills and social skills like collaboration and cooperation. (filadendron/Getty Images/TNS)
Learn a musical instrument

Children, teens and adults alike can benefit from learning a musical instrument. Playing music leads to better communication skills, improved emotional release and decreased anxiety, and jamming and practicing together promotes mental health, brain function and social connection. (stockstudioX/Getty Images/TNS)
Volunteering

Volunteering is a rewarding way to use your time, skills and resources to give back to the community and support causes you care about as a family. You can agree on an organization or activity together or let different family members choose each time you volunteer. There are countless ways to get involved, whether it's getting your hands dirty cleaning up a local park or serving remotely by organizing a food drive or reading to seniors on video call. (Thomas Barwick/Getty Images/TNS)
Start a collection

Another hobby you can safely do from home is start a collection. Whether it's stamps or coins or dolls or trading cards, find something you and your family find fascinating and start learning as much as you can about it. Choose something that has a low entry cost to start collecting and that also has nostalgia or sentimental value to you and your loved ones. (Anna Usova/Getty Images/TNS)
Investing

It might seem intimidating, but investing can actually be a hobby for the whole family and teach kids — and even adults — financial literacy skills. You don’t need to be a high roller either. You can buy small amounts of shares in kid-approved companies like Walt Disney, McDonald’s or Apple, then keep up-to-date on the markets together. To get started, many mutual fund companies, such as Fidelity and Vanguard, have tutorials and resources for young or novice investors.
Hiking

Whether it’s a peaceful stroll or an arduous trek, hiking is great for the mind and body. Hiking is one of the best ways to get exercise. According to the National Park Services, it helps improve balance and heart health, builds stronger muscles and bones, and decreases the risk of certain respiratory problems. Hiking also allows you to spend restorative time in nature, which reduces stress, calms anxiety and can lead to a lower risk of depression.
Fishing

If you’re more interested in relaxing by the water, fishing could be the perfect fit for you. Fishing requires focus and awareness which can help you take your mind off of your problems and relieve stress. You’ll soak up vitamin D from being outside and still get exercise from casting, reeling and more.
Camping

Want to hike, fish and then enjoy a crackling campfire at the end of the day? Camping might be the perfect new hobby for you and your family. Whether it’s in your backyard or a beautiful local park, camping is the ultimate hobby as it combines fresh air, exercise, cooking, unplugging from technology and practicing practical skills like tying knots and starting a fire.
Jewelry making

Jewelry making is another hobby that combines many different skills and engages hand-eye-coordination, problem-solving and creativity. You and your loved ones can start with basic beading then build to more advanced techniques like metal work, clay sculpting, glass fusing and more. (Lucy Lambriex/Getty Images/TNS)
Dog training

Teaching your dog tricks can be a practical and fun way to engage your four-legged friends as well as your family. Obedience and tricks can provide mental stimulation for your dog as well as increase their flexibility, balance, endurance and concentration. It can also engage you and your family’s problem-solving skills and creativity and boost your confidence as pet owners.
Geocaching

Geocaching is a fun activity for families who enjoy scavenger hunts or treasure hunts and exploring outdoors. The goal is to find camouflaged containers, called geocaches, based on GPS coordinates. This hobby requires problem-solving and orienteering skills and amps up the excitement of basic walks or hikes.
Yoga

Yoga is another form of exercise for all ages and fitness levels that can easily be done by a group at home. Yoga’s focus on mind-body connection gives it benefits beyond physical fitness and flexibility. It also helps promote mindfulness, reduces stress and anxiety, improves concentration, and teaches patience and perseverance. It can be particularly beneficial for children with autism, attention deficit hyperactivity disorder (ADHD) and other special needs.
Candle making

Lighting a candle can help you relax or help you create boundaries between spaces or activities in your day. If you enjoy candles, you can try your hand at making your own. On top of potentially being economical, making your own candles means you can be creative and customize them just the way you want.
Canning

With people spending more time at home, many time-consuming, “old-fashioned” hobbies have come back into fashion, including canning. You and your family can make jams, jellies, sauces, pickles and more using tried-and-true techniques or modern conveniences like a pressure cooker. Canning is also a great hobby to go in tandem with growing your own fruit and vegetable garden at home.
Baking

What’s the use of homemade jam without something to serve it on? Baking breads, pastries, cakes and more is a fun, tasty activity for all ages. It can be stress-relieving, creative and a way to show thanks and appreciation to those around you if you plan on sharing your home baked treats. It’s also a wonderful way to celebrate and preserve family history by passing down beloved recipes.
Sewing

Along with knitting and crocheting, sewing has also seen a resurgence in interest for a variety of reasons, including being more sustainable and eco-friendly. This hobby can give you and your family an outlet to do something creative with your hands. The required concentration and hand-eye coordination can be relaxing and stress-relieving, while pride in the finished product can boost your mental health.
Cosplay

If you’re the type of family who has a costume trunk or enjoys going to fan conventions and events, perhaps now is the time to use your crafting or sewing skills to start cosplaying. Short for “costume play,” cosplay involves dressing up as your favorite characters from movies, books, video games and more. Many cosplayers make their own costumes and accessories to bring their favorite characters to life.
Start a business

If you and your family have been batting around the idea of starting a business or turning a hobby into a side hustle, now could be the time to make that dream a reality. Dedicate time every week to work together to develop your products, build a website, do research, take training courses and more. (svetikd/Getty Images/TNS)
Origami

Origami, the art of paper folding, is an affordable, accessible craft that is physically and mentally engaging. It requires hand-eye coordination, spatial skills and concentration and can be a meditative and relaxing experience.
Scrapbooking

Another hobby that’s been around for generations, scrapbooking is a way to preserve and creatively display family photos and memories. The blank pages of a scrapbook can be filled with photos as well as other memorabilia like ticket stubs then decorated with a wide variety of embellishments as well as notes with details like names, dates and places.
Quilting

Another way to stay connected to your family history or to American history is quilting. Quilts are blankets made out of three woven layers that often tell stories through their designs. Quilts can be traditional or modern using updated fabrics and patterns that can fit any style.
Book club

Another classic hobby that can include family members in-person and remotely is a book club. Everyone reads the same book then comes together to discuss it. Family members can take turns leading the conversation and coming up with discussion questions. You can make things more interactive by doing a craft or activity or making snacks based on the setting or theme of the story.
Film club

Take family movie night to the next level by starting a film club. Choose a slate of movies to watch from family favorites to Hollywood classics to decorated foreign films. Discuss the films afterward or each write your own review of the film. Flex your analytical skills by considering why certain scenes were impactful, what you thought of the score and more.
Board games

Board games are a great way to pass the time with family and friends of all ages and interests. For kids, they’re a great way to learn about teamwork and winning and losing gracefully and can also encourage brain development, language and organization skills and longer attention spans. For adults, they can engage the mind and promote memory function, language skills and spatial ability.
Scrabble

Word games like Scrabble work multiple regions of the brain, including memory, can help keep your brain sharp and can help you and your family members expand your vocabulary. (Mitch Hutchinson/Shutterstock.com/TNS)
Mahjong

Another social, brain-boosting game is Mahjong. Studies suggest the challenging Chinese tile game can improve overall brain health, help treat dementia and reduce rates of depression in older adults.
Chess

Fans of the popular Netflix series “The Queen’s Gambit” have been buying chess sets in droves, and it could also be the perfect new hobby for you and your family. This strategic, two-person game improves concentration and memory, increases intelligence, hones planning skills and helps players learn to think from another person’s perspective.
Blogging or vlogging

It’s easy to get so caught up in the hustle and bustle of daily life that you lose touch with friends and family. One way to stay connected with them and flex your creative muscles is to start a family blog or vlog. Use words, pictures or videos to document your daily life while learning all about different editing tools, effects, equipment and more.
Magic tricks

Magic is another style of performing arts that is not only entertaining but also beneficial. Learning tricks can help develop creativity and problem-solving, help you practice public speaking and presentation skills and build up confidence. It also tickles the brain of whoever is watching the trick being performed, engaging critical thinking skills and curiosity.
Dungeons and Dragons

Dungeons and Dragons is a creative role-playing game that lets people imagine a rich fantasy world. The highly collaborative game helps hone social, spatial and problem-solving skills.
Astronomy

If you and your family are tired of staring at screens, consider taking up astronomy and looking at the night sky instead? You can invest in a pair of binoculars or a telescope, but there is plenty to be seen with the naked eye. You can use online resources like sky maps, phone apps and more to help you and your family navigate the galaxy from your own backyard.
Start an aquarium

You and your family can start your own captivating underwater world at home with an aquarium. An aquarium hobby is a great way to learn about and interact with marine life, from fish to snails to coral. (Tang Ming Tung/Getty Images/TNS)
Interior design

If you and your family are spending more time at home, you might be inclined to spruce things up. And redecorating different spaces can be a collaborative family activity. You can work as a family to pick out color schemes, shop for furniture and more so everyone can take pride in the outcome. (visualspace/Getty Images/TNS)
Woodworking

If you’re in need of some new furniture, perhaps you solve your problem and learn a new hobby by making something yourself. Woodworking can be a peaceful and relaxing way to work with your hands and employ both logical and creative thinking.
Soap making

There are plenty of hobbies that will allow you and your family to have finished final products you can enjoy and share, including soap making. Making your own soap involves chemistry and creativity, allows you to save money and is a way to avoid irritating ingredients if you have allergies or sensitivities.
Genealogy

If you have always been curious about your family’s history, perhaps it’s time to take a deep dive into genealogy. With a variety of online resources as well as DNA testing services, it’s never been easier to trace back your family tree. Finding your roots can help make history come alive and connect you with people with similar backgrounds.
Ivona Hideg's research is supported by a grant from the Social Sciences and Humanities Research Council of Canada (SSHRC).
Manuela Priesemuth does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
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