Regular physical activity has significant positive benefits on mental health, and researchers from the University of Basel discovered that it's not just how much exercise you do, but what type
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An air quality advisory has been issued for parts of Nebraska east of Grand Island due to the potential for smoke from Kansas and Oklahoma grass fires, according to the Nebraska Department of Health and Human Services.
This year's Good Life Halfsy will look a little more like it has in past years. Organizers are bringing the field of runners up to 6,000 after last year's field was cut to 3,500 amid the pandemic.
The Valley O.NE Marathon, set for April 24, will take runners on a 13.1-mile loop that starts in downtown Valley, which is about 35 minutes from downtown Omaha.