It’s not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure. Thankfully, you don’t have to participate in “standard” cardio fitness, like running, swimming or cycling, to achieve these benefits.
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The Polar Plunge, a fundraiser for Special Olympics Nebraska, typically is held in February at Lake Zorinsky. It was delayed in hopes of a lower number of COVID cases.