With five months still to go before the New Year, it is not too late to get back to work and accomplish what you want for yourself.
Due to the fact that fresh produce expires quickly, many people avoid buying fruits and vegetables even though they know the health benefits o…
These five nutrients boost your body’s immune system and can be found in shelf-stable foods, allowing you to eat healthy without extra trips t…
With trending diets over the past several decades, a few important facts about nutrition have been lost along the way. To set the facts straig…
Berries are a festive touch that not only brighten, but lighten, our indulgences so we can enter the New Year with a little more bounce to our steps.
It's the most wonderful time of the year, which means our holiday to-do lists are long, and our stress levels are high.
Consider the following tips to stop dragging your feet towards better health.
Here are a few tricks to savor your favorites this season.
This season, look beyond just pumpkin for fresh ideas on entertaining.
Heartburn happens, but for many people it does not have to be a permanent condition.
With a few simple ingredients you can bring the same old chips and dip to a whole new level.
Give these tips a try to build a meal plan that keeps your teen ahead of their energy needs as they settle into the new school year.
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
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What’s safe? What’s not? Can you have your summer and enjoy it, too? With the proper precautions, the answer is: yes.
Apple cider vinegar is thought to have several medicinal effects on our health, including better blood glucose control and improved weight los…
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.
It is easy to fall into mindless eating with an on-the-go lifestyle, but it is possible to tune in, even when life is hectic.
As many of you know, fitness has basically been life for me for the past 10 years. Even now, at eight months pregnant, that hasn't changed.
With major sports drinks companies creating zero-calorie versions of their products, you might wonder which option to choose to get the most o…
Here are the most important changes to make whatever life stage you're in and the most important things to work on if you’re 40 and beyond.
Here's some advice to master sometimes unspoken rules of the gym.
Registered dietitians are constantly answering questions that stem from misinformation. Here are the facts.
Scientists do not know exactly how, but trans fats are linked to increases in LDL cholesterol, the bad kind, which is a major risk factor in t…
I am not suggesting supplements or pill forms of these nutrients, writes registered dietitian Jill Koegel. So, each of my favorite nutrient in…
Sunlight exposure and regular exercise will help keep serotonin levels up, but if you tend to hibernate in the cold or have been less physical…
Eating more fruits and vegetables in your diet takes a lot patience and a lot of practice. It also takes time to form new habits.
Selecting a health club is a major decision that can have a significant impact on the likelihood you adhere to a fitness program.
If the goal of eating healthy continues to top your list of resolutions year after year, it may be due to how you think about goals.