Increasing your physical fitness is important, but it’s not always easy.
Use the summer heat as motivation to try new foods, lighten your typical fare and make the most of fresh, seasonal produce. And switching up a few pantry staples can make meal prep extra easy with no cooking required.
A balanced breakfast kickstarts our metabolism, keeps hunger under control throughout the day and prevents overeating at night.
When I’m on vacation from the daily grind, my workout and other healthy habits don’t stop.
Beware—it’s going to burn. You can also expect more muscle soreness than usual in your first few days of training.
When you pack your lunch, you can control what you eat at work. So what do you do when meetings over the noon hour get in the way?
There are a few tricks I use that encourage me to eat salad almost every day, writes registered dietitian Jill Koegel. To help it become make one of your staple healthy foods, here are some of my strategies.
My fitness philosophy can be summed up in one short sentence: As long as you’re moving, I’m happy.
Here are three simple ways to reduce your risk, and enjoy your grill all summer long.
One cup of Garbanzo beans serves up 12 grams of fiber, 15 grams of protein, and is a significant source of vitamins and minerals.
If you occasionally have trouble falling asleep, try some of these foods an hour or so before bed.
People hesitate, sometimes wondering what they will do with an ingredient like this. Is it really going to taste like rice? Will it sit in the freezer forever?
I'm a few weeks into a 54-day nutrition challenge at the gym my husband and I own, CrossFit Omaha, and already I learned there's only one way to win this battle. By telling myself that I am not on a diet.
If you have noticed your kids are gaining extra weight, consider the following questions and start making gradual changes today.
Skin, hair, nails and lips can benefit greatly from food choices that can prevent the need to constantly moisturize.
Online personal training is a convenient way to help achieve your fitness goals on your time and your terms.
We can learn to incorporate indulgent foods without having to sacrifice our diet goals and without feeling guilty later.
The average American consumes 2,400 calories during the game, according to the Calorie Control Council.
Although aging is inevitable, a healthy lifestyle can slow and lessen the effects of both time and gravity.
Improving the way you think about food can be the first step to solving many problems related to eating.
Ask yourself, what could I do that might be helpful to another person, my family, or the community?
This year, instead of swimming in post-Christmas regret, I decided to channel my energy into undoing the holiday’s damage.
Acorn, butternut, zucchini, and spaghetti squash are lighter alternatives to more calorie-dense rice, pastas and breads.
Consider the following eating habits you may have fallen into, and make a change to control your hunger instead of letting it control you.
Time and energy are real obstacles to eating healthy, but if you have the right recipes and prepare just a few things ahead of time, home-cooked meals can actually be easier than prepackaged or takeout options.
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"Mountain climbers look at mountains and think, 'I can climb that,'" the 52-year-old said. "Swimmers look at (water) and think, 'I could swim that.'"
Omaha man Paul Shadle is one of 25 individuals featured in a national campaign from the nonprofit Fight Colorectal Cancer. The campaign, which features video and images of the individuals, runs through the month of March.