Ask yourself, what could I do that might be helpful to another person, my family, or the community?
We needed to simplify what we ate and cut out the junk — foods with high amounts of saturated fat, sweeteners and salt. We stuck to foods with…
Doing a little homework now can save you a lot of time and hassle down the road — and it might save you some money.
As the world seems to be shrinking, and communicating becomes easier and cheaper than ever, we find ourselves in a time of increasing telephone scams.
Maintaining a lifelong healthy routine can be as simple as finding what you enjoy and what works for your schedule.
Many of us don’t realize that at-your-fingertips access also exists for one of our most critical assets — our health.
When she walks across the stage at Baxter Arena on May 25, Ana Pérez-Villagómez will make history – the first in her immediate family to gradu…
Community Crops provides connection to earth, food for family.
It wasn’t what she had hoped for or wished for, but as she says, “It is what it is.” And so we are muddling through.
Molly Troxel, 15, was born with a type of live-in-the-moment fearlessness. She rock-climbs and zip-lines, has no problem singing in front of a…
The internet offers a vast and seemingly endless amount of information, but remember that your searches may produce results that aren’t necess…
‘Tis the season for giving — and what better gift to give yourself than better health.
Warehouse manager, hungry for fresh start, finds it at Food Bank
If you’re 65 years of age or older, and there’s been a change in the last year to your health, the prescription drugs you take or your financi…
Compassionate caregivers and community support help Third City Community Clinic in Grand Island improve lives of underserved patients
The two physical education teachers for Shelton Public Schools are on the front line in the ongoing struggle against childhood obesity.
Nowadays, as reported in Reuters, your health care records are ten times more valuable to criminals than your credit card number.
Principal Vanita Jarmon eliminates distractions to put students, teachers on course to "respect, learn and grow."
Stretching combats stiffness, footwork helps with balance, punching heavy bags helps develop strength, eye-hand coordination and dexterity.
Because our current health care system is so fragmented, all too often a patient's various doctors don't know the treatments the others have p…