With five months still to go before the New Year, it is not too late to get back to work and accomplish what you want for yourself.
Due to the fact that fresh produce expires quickly, many people avoid buying fruits and vegetables even though they know the health benefits o…
With trending diets over the past several decades, a few important facts about nutrition have been lost along the way. To set the facts straig…
Berries are a festive touch that not only brighten, but lighten, our indulgences so we can enter the New Year with a little more bounce to our steps.
It's the most wonderful time of the year, which means our holiday to-do lists are long, and our stress levels are high.
Consider the following tips to stop dragging your feet towards better health.
Here are a few tricks to savor your favorites this season.
This season, look beyond just pumpkin for fresh ideas on entertaining.
Heartburn happens, but for many people it does not have to be a permanent condition.
With a few simple ingredients you can bring the same old chips and dip to a whole new level.
Give these tips a try to build a meal plan that keeps your teen ahead of their energy needs as they settle into the new school year.
Apple cider vinegar is thought to have several medicinal effects on our health, including better blood glucose control and improved weight los…
It is easy to fall into mindless eating with an on-the-go lifestyle, but it is possible to tune in, even when life is hectic.
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“There shouldn’t be one person in this community worrying about whether they can see a doctor,” CEO says.
With major sports drinks companies creating zero-calorie versions of their products, you might wonder which option to choose to get the most o…
Registered dietitians are constantly answering questions that stem from misinformation. Here are the facts.
Scientists do not know exactly how, but trans fats are linked to increases in LDL cholesterol, the bad kind, which is a major risk factor in t…
Sunlight exposure and regular exercise will help keep serotonin levels up, but if you tend to hibernate in the cold or have been less physical…
If the goal of eating healthy continues to top your list of resolutions year after year, it may be due to how you think about goals.
Fad diets abound this time of year, so remember talk is cheap as the diet and supplement market compete for your money and loyalty.
It only takes an extra 100 calories a day to find yourself 10 pounds heavier over the course of a year.
Exercise does more for us than just burn a few extra calories. Here are three ways regular exercise improves our eating habits all year long.
During Nebraska football this season, game anxiety is real, which means stress eating is all too easy every weekend. You can feed your passion…
Dread. Fear. Apprehension. Many people feel these emotions as they consider making healthy diet changes.
All of us at some point in our life were probably told, “Eat your spinach!” It turns out, there was good reason for this.
Free from calories and artificial sweeteners, sparkling waters are a refreshing alternative to heavier, sugar-laden soda. Have fun this season…
By keeping your meals simple and fresh, you can feed your family at home, even with hectic schedules.
Despite avocado's good qualities, it is possible to have too much of a good thing.