"This mask is not apples to apples with the N95," developer Chris Hughes said. But it's still designed with a high degree of protection in mind.
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
Here are a few of my favorite ways to break the fitness monotony, without breaking the bank.
Here are the most important changes to make whatever life stage you're in and the most important things to work on if you’re 40 and beyond.
Here's some advice to master sometimes unspoken rules of the gym.
The event, hosted by Nebraska Medicine and Project Pink’d, will be back for a second year on April 17.
As Michael Obbink sat to put on his shoes one morning, he was struck by an intense pain.
Losing a limb, he said, is sometimes difficult for patients. But after undergoing initial surgeries and consulting with his doctors, Zachary W…
“My dad had cancer and everyone helped me and my family when he had to go through treatment,” Paolo Perez said. “I just wanted to give back an…
On Feb. 1, 2018, I put on a pair of sneakers and went for a run for the first time in more than 30 years.
The program offers free dental care to those who are uninsured, underinsured or who have difficulty getting to the dentist.
“I think it’s a matter of the world does not revolve around me. The major thing I can do for other people is to help them. At the end of the d…
I am not suggesting supplements or pill forms of these nutrients, writes registered dietitian Jill Koegel. So, each of my favorite nutrient in…
From our partners
Regular exercise is linked to improved overall health, reduced chronic conditions and health care cost savings. Technology can help you stay active even under quarantine.
Selecting a health club is a major decision that can have a significant impact on the likelihood you adhere to a fitness program.
This year, instead of setting unrealistic resolutions, I’m being very intentional in my practices to ensure that I officially leave my bad fit…
This is the season for reflections and resolutions. It will be immediately followed by the season for failure and frustration. That's because …
When Malik Paulson woke up days after the accident, he was on a ventilator. He was paralyzed from the shoulders down.
Riders in June will travel through Sidney, Kimball, Gering, Scottsbluff and Bridgeport.
If you’re seeking advice about how to design your own workout plan, try the following suggestions to program a safe and effective routine.
Julia Wessel, 46, kicked things off. The Seward, Nebraska, woman decided in May 2017 that it was time for a change.
Post one or more of these, or create your own to help you stay on track every day.
Some extra encouragement for the Huskers hung in a window at the University of Iowa Stead Family Children's Hospital on Friday. The "GBR" sign…