With the grant money, Mary Lynn Kardell said she plans to partner with local food banks to offer workshops for low-income adults and teens.
With five months still to go before the New Year, it is not too late to get back to work and accomplish what you want for yourself.
Due to the fact that fresh produce expires quickly, many people avoid buying fruits and vegetables even though they know the health benefits o…
I discovered my gluten sensitivity and went gluten-free five years ago.
These five nutrients boost your body’s immune system and can be found in shelf-stable foods, allowing you to eat healthy without extra trips t…
With trending diets over the past several decades, a few important facts about nutrition have been lost along the way. To set the facts straig…
Consumers increasingly are being encouraged to take charge of their health care, both as a means of improving their health and reining in their costs.
Berries are a festive touch that not only brighten, but lighten, our indulgences so we can enter the New Year with a little more bounce to our steps.
It's the most wonderful time of the year, which means our holiday to-do lists are long, and our stress levels are high.
Consider the following tips to stop dragging your feet towards better health.
Here are a few tricks to savor your favorites this season.
This season, look beyond just pumpkin for fresh ideas on entertaining.
Heartburn happens, but for many people it does not have to be a permanent condition.
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What’s safe? What’s not? Can you have your summer and enjoy it, too? With the proper precautions, the answer is: yes.
With a few simple ingredients you can bring the same old chips and dip to a whole new level.
Participants who drank two or more glasses of soft drinks per day had a higher risk of mortality than those who consumed less than one glass p…
Give these tips a try to build a meal plan that keeps your teen ahead of their energy needs as they settle into the new school year.
Drinking a smoothie is a great way to get lots of nutrition in a tasty treat, and in the hot summer months, they tend to sound even more enticing.
The issue can be complicated, because all meats have pros and cons, research can come up with conflicting results, and studies can surprise us.
Apple cider vinegar is thought to have several medicinal effects on our health, including better blood glucose control and improved weight los…
It is easy to fall into mindless eating with an on-the-go lifestyle, but it is possible to tune in, even when life is hectic.
Hospitals and local governments across the country have been writing and filling prescriptions for healthy food in an attempt to address the r…
With major sports drinks companies creating zero-calorie versions of their products, you might wonder which option to choose to get the most o…
Here are the most important changes to make whatever life stage you're in and the most important things to work on if you’re 40 and beyond.
Americans are the top consumers of sugar in the world, with the average person taking in one-quarter of a cup of added sugars a day.
Registered dietitians are constantly answering questions that stem from misinformation. Here are the facts.
The fifth grader at Skyline Elementary in Elkhorn gained the most votes among the five finalists.