“Extreme Weight Loss” 7 p.m. to 9 p.m., ABC (new)

Though she was once a four-time All-American athlete, 45-year-old Cassandra now weighs 364 pounds.

“So You Think You Can Dance” 7 p.m. to 9 p.m., Fox (new)

Jesse Tyler Ferguson is the guest judge, though the voting is all up to you now, America!

“Nine for IX” 7 p.m., ESPN (new)

This installment of the documentary series looks at the relationship between achievement in women’s sports and the looks of the athletes.

“Twisted” 8 p.m., ABC Family (new)

Lacey considers leaving the popular crowd after finding that those kids have been keeping a secret that could help Danny.

“Capture” 8 p.m., CW (new)

The hunting team fails to catch anyone on the first day and must catch two teams the next day to stay alive.

“Who Do You Think You Are?” 8 p.m., TLC (new)

Cindy Crawford goes to the United Kingdom to trace her family’s possibly royal origins. Whoever they were, I’m sure they were beautiful.

“The March” 9 p.m., PBS (new)

Take a look back at the 1963 March on Washington and Martin Luther King Jr.’s “I Have a Dream,” speech with behind-the-scenes stories and archival footage.

Contact the writer:

402-444-1349, sara.ziegler@owh.com

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