Omaha’s only adult fitness program associated with an academic health science center

Our affiliation with the University of Nebraska Medical Center provides us with an advantage: Utilizing leading scientific studies and evidence based programs to help adults fight painful chronic conditions. We believe that exercise is a form of medicine that can be applied to the benefit of any user. Our highly educated science professionals have the knowledge and expertise to get you active and on the road to recovery. We offer group movement classes, evidence based programs and one-on-one services.

We guarantee results using our scientific exercise programs

From low-impact, whole body, cardio and strength training programs to T’ai Chi and Qigong which incorporate flexibility, balance and fall prevention techniques; we give you the tools to make positive changes in your life and maintain your health. Our center also includes a 12 week FallProof™ Balance and Mobility program and a one year National Diabetes Prevention Program to help reduce the risk of Type 2 diabetes.

• Tags:
• chronic pain
• medical fitness
• whole person wellness
• academic health science
• evidence base exercise
• fallproof™
• unmc
• t'ai chi
• qigong
• balance
• flexibility