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I'm going to go out on a limb and say Taylor Heinicke isn't the quarterback of the future here. Trask has legit pocket presence and a surprising touch for such a strong arm. He had a horrible Cotton Bowl against Oklahoma, but that doesn't erase a Heisman-worthy season (he finished fourth). He had 43 touchdown passes (first in the nation) against only eight interceptions, 4,283 passing yards (second in the nation) and a QBR of 88.3 (sixth in the nation). Top needs: OL, WR, QB

The state’s top two girls basketball teams battled Tuesday night in Lincoln, with No. 1 Lincoln Pius X edging No. 2 Fremont 66-62. At right, t…

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Arch and curl your fingers so that they make the shape of a “C”. With your hands in this position and firm fingertips firm, begin to make circles on your chest. (You can also use a tennis ball, gripping it in the palm of your hand, and working it around in circles).

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I'm going to go out on a limb here and say Taylor Heinicke isn't the quarterback of the future for the Football Team. A showcase game against Central Arkansas didn't really do Lance's draft stock any favors, but there's too much arm talent and playmaking ability to deny here. The measurables check every box. It wouldn't be shocking if he is selected much higher. Top needs: QB, WR, LB

A tribute and unity of friends and family for Greg and Leann Elkins on Saturday November 7th, from 1-4 pm, at Indian Creek Golf Club, 3825 N 2…

A tribute and unity of friends and family for Greg and Leann Elkins on Saturday November 7th, from 1-4pm, at Indian Creek Golf Club, 3825 N 20…

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The Peloton bike is a hot commodity, but its basic package costs $2,245. If you want something more affordable that’s still high-quality, this Marcy model can also give you an upper-body workout thanks to its dual-action arms, which mimic the motions you’d make on an elliptical machine, Ramirez says.

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If you’re expecting to work from home for a while, an adjustable desk is worth considering. Note, not specifically a standing desk, but a motorized desk that gives you the option to stand for part of the day, sit for part of the day, and adjust its height to make sure you’re comfortable to reduce strain on your back, shoulders and so on. Standing desks were all the rage a few years ago, though in some cases you’re just trading one problem for another. Standing — as anyone who does it for their job all day can tell you — isn’t great either. There are several things to consider before you make the switch.

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Rigid chairs for kitchen and dining room tables are not ideal for 8-plus hour work sessions. At this point, you’ve probably figured that out. But if not, here’s what OSHA has to say: “A chair that’s well-designed and appropriately adjusted is an essential element of a safe and productive computer workstation. A good chair provides necessary support to the back, legs, buttocks and arms, while reducing exposures to awkward postures, contact stress and forceful exertions.”

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Christine Stavneak Christine, I held you in my arms the day we were married. I held you in my arms the day you died so suddenly at home. I'll …

3. Place the T-shirt flat, with the open ends on either side, and the flattened, folded edges at the top and bottom. Starting at the bottom ed…

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Gail E. (Oster) Frics Mom, God saw you getting tired, and a cure was not to be. He put His arms around you, and whispered, "Come with Me." Wit…

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