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If it's up, then it's up, then it's up, then it's stuck — in your head. Say what you will about Cardi B, but she knows how to make hits that breathe their own air and make their own space in the culture, and she's got no problem releasing them one at a time (see last summer's "WAP"), album cycles be damned. "Up" is catchy, colorful and motivational, and works just as well in the background at a summer cookout (depending on who's around, you may want to opt for the clean version) or at the gym. (Explicit lyrics, to say the least.)

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The genius of Mo’nique’s Oscar-winning performance is how it straddles a line. The over-the-top nastiness of abusive mother Mary would feel at home in a Bond film, but the pain she reveals in scenes with desperate daughter Precious (Gabourey Sidibe) is real. Ultimately, those forces come together in Precious’ determination to break a cycle of villainy the movie implies is much like a cycle of abuse.

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Though you’ll need to clean out the filter whenever possible, you can bust through smaller messes and bad odors by sprinkling baking soda on the bottom and keeping a cup of white vinegar on the top while you run a hot cycle. TikTok user @sofloridagirl shows you just how quick this solution can be.

Happy birthday for Friday, Oct. 30, 2020: Multitalented, gutsy and attentive, you often work in the service of a cause. This year, spend more …

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Before you populate your new tank with fish, make sure that the water is properly cycled. The cycling process allows colonies of healthy bacteria to grow on the filter, thereby making the water in the tank habitable.

The Stars Show the Kind of Day You'll Have: 5-Dynamic; 4-Positive; 3-Average; 2-So-so; 1-Difficult

Dear Readers: Looking at the BRIGHT LIGHT on your phone, or reading a book on your tablet or electronic reader at bedtime, can disrupt your na…

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