Here are five ways you can improve and maintain your mental health.
Researchers from Michigan State University assessed just how effective caffeine is at counteracting the negative effects of no sleep on cognit…
Researchers from the University of Colorado Boulder, the Broad Institute of MIT, and Harvard discovered that chronotype, which is a person's p…
Here's how sleep stories are made — and why some people say they help steer them toward slumber.
Thoughts you had all day to think about come up the minute your head hits your pillow and sometimes it can take hours to fall asleep. Making t…
Coffee, tea or sleep? Here's when to wisely consume caffeine, what qualifies as too much and what to know about why it affects each of us differently.
When it's time to transition from bassinet to a crib, it can be a stressful process for parents. Here are some tips.
If your baby is one of the many who have reflux, there are a fair share of myths and misconceptions out there when it comes to sleeping positions.
Calling all those who are sleep-deprived: A study found a 30% increased risk of dementia with a sleep duration of six hours or less at age 50 and 60.
If you want to be an energetic early riser, here's a method that could finally transform you into a morning person. Buzz60’s Maria Mercedes Ga…
Are you able to fall asleep fast but not stay asleep and keep waking up during various parts of the night? Buzz60’s Mercer Morrison has more.
Getting an extra hour of sleep each night decreases the risk of Covid-19 infection by 12 per cent, according to a new study.
Rupert Grint found his first night as a father “terrifying”, because he thought his daughter was going to die in her sleep and had to constantly make sure she was still breathing.
Orlando Bloom felt "less anxiety" becoming a father the second time around than he did with his first.
Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.
What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?
If you feel like calling it a day and dozing off for a bit, don't feel bad — Monday, March 15, is National Napping Day.