Instead of hitting the drive-thru, keep these nine common foods in your fridge to make something out of nothing when your meal plan falls through.
Hot tea is loaded with antioxidants that defend us in the fight against cancer, and each herbal mix can serve as a healing remedy to see us through our hectic days.
As the host, you can hold to tradition and still prepare a meal that everyone will eat and enjoy. Try these three tips, plus recipes, to help you reshape your holiday meals into a memorable feast for everyone in your family.
When you think about healthy fruits and veggies, where do you head first? To the fresh produce section? New research out of the UNL shows you might want to explore other areas at the grocery store first.
The recommendations announced Thursday aim to move Americans away from meals built around animal protein, high-fat dairy and simple carbohydrates and toward diets that more heavily emphasize fruits and vegetables, nuts and legumes drenched in such fat sources as olive, nut, soybean and sunflower oils.