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Core exercises use the muscles in your abdomen, lower back and pelvis. These exercises protect your back and connect upper and lower body movements.

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Nebraska hall of famer Adam Carriker shares his gut reaction to Nebraska's loss to Wisconsin. "I never felt like we were just entirely out of …

The hair on the back of my neck stood up as if static electricity was pulling on it. I felt a tingling move up my spine, and my heart was poun…

Nebraska Hall of Famer Adam Carriker talks to Danny Wood head about his career, playing in the Super Bowl and more.

Dear Readers: If you read this column often, then you know I love books! There is just something tactile about reading a paper book as opposed…

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