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Trainer

Despite the recent snow, training goes on at Fonner Park. The Grand Island racetrack, the first stop on the Nebraska racing circuit, will begin its live meet Feb. 19.

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Make sure your home gym is something you’re actually going to use. It’s potentially a considerable outlay in time, money and space.

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“You certainly are at risk for injury any time you exercise,” said personal trainer Shane Schroeder. “You want to check with your doctor to make sure it’s safe to start an exercise program.”

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Alysha Bazan, trainer and fitness director at CrossTown Fitness, said weightlifting is one of the most common exercises she sees performed incorrectly — especially deadlifts, in which people will sometimes round their back while lifting.

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