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The first method I tried was meal preparation for a week’s worth of lunches on Sunday evening. I sought out two or three healthy recipes and divided my meals into lunch-sized portions. Inevitably, it was great to have a prepared meal ready to go at lunchtime that I could reheat and eat right away, but I didn’t love eating the same meal multiple times a week. To add to this, by Thursday and Friday, my Sunday-prepared meals were no longer looking too appetizing, as the cooked ingredients started to get soggy from sitting in the refrigerator.

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