SPONSORED FEATURE All burn, no bulk: Strength training boosts metabolism for women of all ages By Amber Cornist / Armbrust YMCA Health & Wellness Director Dec 1, 2021 Dec 1, 2021 Updated Dec 2, 2021 YMCA OF GREATER OMAHA Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save By Amber Cornist / Armbrust YMCA Health & Wellness Director Many women still believe that lifting weights will make them “bulky.”kAm%96 ECFE9 :D E92E H6 =24< 6?@F89 E6DE@DE6C@?6 E@ 3F=< FA =:<6 @FC >2=6 4@F?E6CA2CED] (92E J@F H:== 82:? :D 2 8C62E6C 2AAC64:2E:@? 7@C H92E J@FC 3@5J 42? 5@[ E92E “E@?65” =@@< H6 2== H2?E WG:D:3=6 >FD4=6 =:?6DX 2?5 2 9:896C >6E23@=:D>]k^AmkAm$EC6?8E9 EC2:?:?8 C63F:=5D =@DE >FD4=6 E:DDF6[ C6A2:C:?8 E96 >6E23@=:4 52>286 42FD65 3J 6I46DD:G6 5:6E:?8 2?5 42C5:@] %96 >@C6 >FD4=6 J@F 92G6[ E96 >@C6 6?6C8J J@FC 3@5J 6IA6?5D[ >62?:?8 E96 >@C6 >FD4=6 J@F 3F:=5[ E96 >@C6 72E J@F H:== 3FC? 2== 52J] %9:D :D ECF6 7@C H@>6? @7 2== 286D]k^Am kAm%96C6 :D ?@ D:8?:7:42?E 5:776C6?46 36EH66? 82:?:?8 >FD4=6 E9C@F89 C6D:DE2?46 EC2:?:?8 7C@> 286 a`\g_] x? 724E[ =:76DEJ=6 A=2JD ;FDE 2D >F49 @7 2 A2CE :? >6?@A2FD2= H6:89E 82:? 2D H6 286] (6 42? 8C62E=J 564C62D6 A@F?5D 82:?65 H:E9 286 H:E9 DEC6?8E9 EC2:?:?8]k^Am People are also reading… Omaha police identify woman killed in fiery crash on Interstate 80 Nebraska rare earth project enters potential deal with world's largest defense contractor Game and Parks confirms mountain lion sighting in southeast Nebraska Three Nebraska high school grads — all on NU's 2026 schedule — make Athletic's annual 'Freaks' list Nebraska practice report: NU adds Damon Benning to staff, Matt Rhule updates injuries Man hospitalized after Westroads shoplifting chase, standoff at North Omaha home Shatel: Dylan Raiola's curious Nebraska comments send wrong message to new Oregon teammates Shatel: Damon Benning found a 'pretty cool' — and perfect — fit on Nebraska's football staff Former Nebraska great, newest hall of famer Roger Craig announces he has dementia McKewon: Nebraska's defense can get off any Big Ten bus — can Rob Aurich make it fast and violent? 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Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Participating in youth sports can empower women and girls for life Being a woman in a male-dominated field can host a multitude of difficulties, yet being a woman in a male-dominated field can also host the mo… First timer? Don't sweat it. How to reduce anxiety when joining a group fitness class We have spent the better part of the past weeks sending kids back to school or off to college. We have listened to their worries and tried to …
Participating in youth sports can empower women and girls for life Being a woman in a male-dominated field can host a multitude of difficulties, yet being a woman in a male-dominated field can also host the mo…
First timer? Don't sweat it. How to reduce anxiety when joining a group fitness class We have spent the better part of the past weeks sending kids back to school or off to college. We have listened to their worries and tried to …