SPONSORED FEATURE All burn, no bulk: Strength training boosts metabolism for women of all ages By Amber Cornist / Armbrust YMCA Health & Wellness Director Dec 1, 2021 Dec 1, 2021 Updated Dec 2, 2021 YMCA OF GREATER OMAHA Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save By Amber Cornist / Armbrust YMCA Health & Wellness Director Many women still believe that lifting weights will make them “bulky.”kAm%96 ECFE9 :D E92E H6 =24< 6?@F89 E6DE@DE6C@?6 E@ 3F=< FA =:<6 @FC >2=6 4@F?E6CA2CED] (92E J@F H:== 82:? :D 2 8C62E6C 2AAC64:2E:@? 7@C H92E J@FC 3@5J 42? 5@[ E92E “E@?65” =@@< H6 2== H2?E WG:D:3=6 >FD4=6 =:?6DX 2?5 2 9:896C >6E23@=:D>]k^AmkAm$EC6?8E9 EC2:?:?8 C63F:=5D =@DE >FD4=6 E:DDF6[ C6A2:C:?8 E96 >6E23@=:4 52>286 42FD65 3J 6I46DD:G6 5:6E:?8 2?5 42C5:@] %96 >@C6 >FD4=6 J@F 92G6[ E96 >@C6 6?6C8J J@FC 3@5J 6IA6?5D[ >62?:?8 E96 >@C6 >FD4=6 J@F 3F:=5[ E96 >@C6 72E J@F H:== 3FC? 2== 52J] %9:D :D ECF6 7@C H@>6? @7 2== 286D]k^Am kAm%96C6 :D ?@ D:8?:7:42?E 5:776C6?46 36EH66? 82:?:?8 >FD4=6 E9C@F89 C6D:DE2?46 EC2:?:?8 7C@> 286 a`\g_] x? 724E[ =:76DEJ=6 A=2JD ;FDE 2D >F49 @7 2 A2CE :? >6?@A2FD2= H6:89E 82:? 2D H6 286] (6 42? 8C62E=J 564C62D6 A@F?5D 82:?65 H:E9 286 H:E9 DEC6?8E9 EC2:?:?8]k^Am People are also reading… Warren Buffett stops Gates Foundation donations, will give $6 billion to family foundations Just: As allegations accumulate, ex-Nebraska wrestler AJ Ferrari has blown chance after chance Elkhorn-area man is charged after Humane Society confiscates 79 animals Draft-day shocker: Nebraska baseball star Dylan Carey goes unselected across 613 picks Florida prosecutors drop battery charges against Nebraska running back Mekhi Nelson Boy on scooter critically injured in collision with pickup truck near Bennington Two Nebraska volleyball All-Americans join Dani Busboom Kelly at Big Ten media days Papillion man flees crash, opens fire at Omaha bar, critically injuring man, police say Fire destroys former southwest Omaha golf course clubhouse Nebraska football adds Iowa Western running back Tikey Hayes to 2026 roster Nebraska’s 2029 football schedule still has one opening — and suitors are emerging Norfolk man sentenced to 35 years in federal prison for child sex abuse images Big Ten Beach Read: Eight potential upsets in 2026 include two Nebraska games Op-ed: I'm a Nebraska neurosurgeon and NU regents candidate. 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Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Participating in youth sports can empower women and girls for life Being a woman in a male-dominated field can host a multitude of difficulties, yet being a woman in a male-dominated field can also host the mo… First timer? Don't sweat it. How to reduce anxiety when joining a group fitness class We have spent the better part of the past weeks sending kids back to school or off to college. We have listened to their worries and tried to …
Participating in youth sports can empower women and girls for life Being a woman in a male-dominated field can host a multitude of difficulties, yet being a woman in a male-dominated field can also host the mo…
First timer? Don't sweat it. How to reduce anxiety when joining a group fitness class We have spent the better part of the past weeks sending kids back to school or off to college. We have listened to their worries and tried to …